Osteoarthritis in Delray Beach
Find Relief from Osteoarthritis Pain and Stiffness at Posh Physical Therapy in Delray Beach
Are you struggling with joint pain, stiffness, or reduced mobility that makes everyday activities difficult? At Posh Physical Therapy, our skilled physical therapy team in Delray Beach provides proven, personalized treatments to alleviate osteoarthritis symptoms and improve your quality of life. Let us help you stay active, reduce pain, and regain your freedom of movement.
What Is Osteoarthritis and How Does It Affect You?
Osteoarthritis is a common degenerative joint condition caused by the gradual breakdown of protective cartilage. It’s often associated with aging but can also develop from injuries, repetitive joint use, or genetic factors.
Common symptoms include:
- Pain and stiffness in the joints.
- Swelling or tenderness around affected areas.
- Difficulty with movement and reduced range of motion.
- Clicking or grinding sensations during activity.
These symptoms don’t just limit mobility—they can significantly impact your overall well-being. At Posh Physical Therapy, we take a focused approach to help you manage osteoarthritis effectively and keep doing the things you love.
How Physical Therapy in Delray Beach Can Help
Our treatments are designed to reduce pain, improve joint function, and empower you to move with confidence. By combining targeted exercises, hands-on therapy, and education, we address both the symptoms and the root causes of your discomfort.
What We Focus On:
Improving Flexibility and Mobility – Personalized stretching and range-of-motion exercises relieve stiffness and keep your joints moving freely.
Building Strength Around Joints – Strengthening muscles that support the joints reduces stress on cartilage, alleviating pain and improving stability.
Manual Therapy for Pain Relief – Hands-on techniques, including joint mobilization and soft tissue massage, improve circulation, reduce inflammation, and restore function.
Effective At-Home Pain Management – We guide you on self-care techniques such as proper body mechanics, heat or cold therapy, and ergonomic adjustments to maintain progress between sessions.
Our evidence-based methods help you achieve lasting results, so you can return to the activities that matter most to you.
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Frequently Asked Questions
What is the best way to manage osteoarthritis?
A combination of physical therapy, strengthening exercises, and self-care strategies can help reduce pain, improve joint mobility, and enhance your quality of life.
What activities should I avoid with osteoarthritis?
High-impact activities, such as running or jumping, can worsen symptoms. Low-impact exercises like swimming, walking, or cycling are safer for maintaining mobility.
Can osteoarthritis progression be slowed?
Yes. With regular physical activity, maintaining a healthy weight, and following a structured physical therapy program, you can slow the condition’s progression and protect your joint health.
Don’t Let Osteoarthritis Slow You Down
If you’re tired of joint pain limiting your life, it’s time to take the first step toward relief. At Posh Physical Therapy in Delray Beach, our team is committed to helping you regain mobility and reduce pain with a customized treatment plan tailored to your needs.
Take action now and reclaim the freedom to move comfortably and live your best life. Contact Posh Physical Therapy today.
Common Areas We Can Help With!
